Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Roasted Sunflower Seeds:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 8.8 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Roasted Sunflower Seeds:
Peaches, canned, extra light syrup, solids and liquids have 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 36.6 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 44.9 times more Manganese, 105 times more Phosphorus, 11.5 times more Potassium and 58.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 697.5 times more Omega 6, 2.2 times more Carbohydrate, 11.1 times more Fiber and 48.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.