Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Oranges:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and 17.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Oranges:
Peaches, canned, extra light syrup, solids and liquids have 3 times more Iron and 1.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2.4 times more Fiber and 2.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.