Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 16.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Valencia Oranges:
Papaya, canned, heavy syrup, drained has 3.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Papaya, canned, heavy syrup, drained has 4.2 times more Energy and 4.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber and 7.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Omega 3 per 5 oz.
Both Papaya, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.