Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 34.3 times more Vitamin B3, 52 times more Vitamin B5, 26.5 times more Vitamin B6 and 1.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs California Red Kidney Beans:
Papaya, canned, heavy syrup, drained has 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 110 times more Copper, 32.2 times more Iron, 26.7 times more Magnesium, 100 times more Manganese, 67.5 times more Phosphorus, 22.2 times more Potassium, 8 times more Selenium and 51 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.6 times more Energy, 6.5 times more Omega 3, 16.6 times more Fiber and 174.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Papaya, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.