Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
Papaya, canned, heavy syrup, drained has 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 14.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.1 times more Calcium, 28.9 times more Copper, 10.3 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 22.8 times more Phosphorus, 6.3 times more Potassium, 3 times more Selenium, 17.2 times more Zinc and 1.5 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Papaya, canned, heavy syrup, drained has 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 6.2 times more Fiber and 65.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.