Lets compare vitamin content per 5 ounces of Navel Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Navel Oranges have 1.8 times more Calcium, 1.3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.8 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, more Selenium and 20 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 7.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 7.4 times more Energy, 9.2 times more Fat, 1.9 times more Omega 3, 29 times more Omega 6, 5.8 times more Carbohydrate and 14.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.