Lets compare vitamin content per 5 ounces of Navel Oranges vs Summer Squash:
Raw Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin C and 1.3 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw All Varieties Summer Squash have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Summer Squash:
Raw Navel Oranges have 2.9 times more Calcium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw All Varieties Summer Squash have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.1 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fructose and 2 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 6.2 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.