Lets compare vitamin content per 5 ounces of Navel Oranges vs SILK Blueberry soy yogurt:
Raw Navel Oranges have 3.4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Navel Oranges vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and SILK Blueberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.7 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.