Lets compare vitamin content per 5 ounces of Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
Raw Navel Oranges have 45.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.8 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
Raw Navel Oranges have 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 4.6 times more Calcium, 6.1 times more Copper, 18.6 times more Iron, 7.4 times more Magnesium, 79.7 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 477 times more Sodium and 21.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 5.5 times more Energy, 29.2 times more Fat, 54.2 times more Saturated Fat, 19.2 times more Omega 3, 69.6 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Rolls, hamburger or hot dog, whole wheat have similar amounts of Fructose per 5 oz.
Both Raw Navel Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.