Lets compare vitamin content per 5 ounces of Navel Oranges vs Pie, fried pies, fruit:
Raw Navel Oranges have 2.4 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.5 times more Vitamin C than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 11.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Pie, fried pies, fruit:
Raw Navel Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 333 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, fried pies, fruit have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, fried pies, fruit contain 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, fried pies, fruit have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.