Lets compare vitamin content per 5 ounces of Navel Oranges vs Fresh Orange juice:
Raw Navel Oranges have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Orange juice.
While Raw Orange juice contains 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Orange juice have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Navel Oranges as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Fresh Orange juice:
Raw Navel Oranges have 3.9 times more Calcium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
While Raw Orange juice contains 1.5 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Orange juice have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Orange juice have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.2 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Raw Navel Oranges and Raw Orange juice have similar amounts of Energy, Sugars and Fructose per 5 oz.
Both Raw Navel Oranges as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.