Lets compare vitamin content per 5 ounces of Navel Oranges vs Blanched Almonds:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 158.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Blanched Almonds:
Raw Navel Oranges have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 26.3 times more Copper, 25.2 times more Iron, 24.4 times more Magnesium, 63.3 times more Manganese, 20.9 times more Phosphorus, 4 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 350.1 times more Fat, 232.5 times more Saturated Fat, 537.6 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 23.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.