Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Chopped Frozen Collards:
Raw Navel Oranges have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 47.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 4.9 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 22.9 times more Manganese, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Chopped Frozen Collards have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.8 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 14.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.