Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Collards:
Raw Navel Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Collards.
While Boiled and Drained Collards contain 31.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Collards have similar amounts of Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Collards:
Raw Navel Oranges have 1.4 times more Potassium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3.3 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 17.6 times more Manganese, 1.4 times more Phosphorus, 15 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Collards have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Collards have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.5 times more Energy, 2.2 times more Carbohydrate and 21.3 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 10.3 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.