Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Chickpeas Rinsed:
Raw Navel Oranges have 12 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 591 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Chickpeas Rinsed:
Raw Navel Oranges have 1.5 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 6.4 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 27.6 times more Manganese, 3.5 times more Phosphorus, more Selenium, 212 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.1 times more Sugars than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 2.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 40.3 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.