Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, praline, prepared-from-recipe:
Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B9 and 197 times more Vitamin C than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, praline, prepared-from-recipe:
Raw Navel Oranges have 8.3 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 12.7 times more Copper, 9.9 times more Iron, 4.5 times more Magnesium, 58 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 48 times more Sodium and 20.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe contain 9.9 times more Energy, 172.7 times more Fat, 130.8 times more Saturated Fat, 39.4 times more Omega 3, 322.7 times more Omega 6, 4.8 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.