Lets compare vitamin content per 5 ounces of Navel Oranges vs Rice Bran Bread:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Rice Bran Bread.
While Rice Bran Bread contains 9.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Rice Bran Bread:
Raw Navel Oranges have 2.1 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 1.6 times more Calcium, 4.7 times more Copper, 27.8 times more Iron, 7.3 times more Magnesium, 54.7 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 269 times more Sodium and 16.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.8 times more Sugars than Rice Bran Bread.
While Rice Bran Bread contains 5 times more Energy, 30.7 times more Fat, 41.7 times more Saturated Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 9.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.