Lets compare vitamin content per 5 ounces of Navel Oranges vs Powder Whiskey Sour Mix:
Raw Navel Oranges have 6 times more Vitamin A, 13.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw Navel Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Powder Whiskey Sour Mix:
Raw Navel Oranges have more Manganese, 1.8 times more Phosphorus, 8.7 times more Potassium and 143.3 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 6.3 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, more Selenium, 274 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and 1.5 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 7.8 times more Energy, 7.8 times more Carbohydrate and 11.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.