Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Yellow Snap Beans:
Raw Navel Oranges have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin C and 5 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Yellow Snap Beans:
Raw Navel Oranges have 1.7 times more Calcium, 1.2 times more Phosphorus and 1.5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 6.9 times more Iron, 6.9 times more Manganese and 3.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Navel Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.5 times more Energy, 2.8 times more Carbohydrate, 10.9 times more Sugars and 1.7 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 3.4 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.