Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, popcorn, cakes:
Raw Florida Oranges have 2.8 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.5 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B9 per 5 oz.
Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, popcorn, cakes:
Raw Florida Oranges have 4.8 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 14.6 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 41 times more Manganese, 23.1 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium, more Sodium and 49.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 12.7 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 8.3 times more Energy, 14.8 times more Fat, 19.2 times more Saturated Fat, 3.6 times more Omega 3, 42.3 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Snacks, popcorn, cakes have similar amounts of Fiber per 5 oz.
Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.