Lets compare vitamin content per 5 ounces of Valencia Oranges vs Wheat Sprouts:
Raw Valencia Oranges have more Vitamin A and 18.7 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sprouted Wheat have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Wheat Sprouts:
Raw Valencia Oranges have 1.4 times more Calcium and 1.8 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 7.1 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus, more Sodium and 27.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sprouted Wheat have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.3 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4 times more Energy, 4.2 times more Fat, 1.6 times more Omega 3, 12.1 times more Omega 6, 3.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.