Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Spelt:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Spelt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Spelt:
Raw Valencia Oranges have 4 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Cooked Spelt.
While Cooked Spelt contains 5.8 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 47.4 times more Manganese, 8.8 times more Phosphorus and 20.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Cooked Spelt contains 2.6 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.