Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, potato chips, barbecue-flavor

53%

42%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, potato chips, barbecue-flavor

2.4%69.5kcal

Energy

24%690kcal

69.5 kcalvs690 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

45.4%44g

0.43 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

17.7%5.67g

0.05 gvs5.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

26.2%0.42g

0.023 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

99%17g

0.062 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

61%79.3g

17 gvs79.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.7%7.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

14%5.4g

3.54 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

16.5%9.23g

1.47 gvs9.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, potato chips, barbecue-flavor

1.9%17μg

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

17 μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

26%0.31mg

Thiamine

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

13%0.17mg

Riboflavin

0.057 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

44%7.03mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs7.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.35 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

41%0.53mg

Pyridoxine

0.089 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

55.3 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

98%88.5mg

Ascorbic acid

68.7 mgvs88.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

41.8%6.27mg

Tocopherols and Tocotrienols

NA mgvs6.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

19%23μg

Phytomenadione or phylloquinone

NA μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, potato chips, barbecue-flavor

5.67%56.7mg

Calcium

4.54%45.4mg

56.7 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

39%0.35mg

0.052 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

24%1.93mg

0.13 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

19.6%82.2mg

14 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

23.7%0.55mg

0.033 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

29.4%206mg

24 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

49.4%1681mg

254 mgvs1681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.03%0.57μg

NA μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

51.5%773mg

0 mgvs773 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

12.6%1.4mg

0.085 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.095%3.5g

122 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, potato chips, barbecue-flavor:

Snacks, potato chips, barbecue-flavor contain 1.7 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, potato chips, barbecue-flavor:

Raw Valencia Oranges have 1.3 times more Calcium and 34.8 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 6.7 times more Copper, 15.1 times more Iron, 5.8 times more Magnesium, 16.7 times more Manganese, 8.5 times more Phosphorus, 6.6 times more Potassium, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, barbecue-flavor contain 9.9 times more Energy, 103.5 times more Fat, 114.3 times more Saturated Fat, 18.5 times more Omega 3, 270.2 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesSnacks, potato chips, barbecue-flavorVS Navel OrangesValencia OrangesVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fat

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Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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