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Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snacks, potato chips, barbecue-flavor
5%
53%
42%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
66.7%1933kcal
194 kcalvs1933 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
127%123g
1.2 gvs123 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
49.6%16g
0.14 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
73.4%1.17g
0.064 gvs1.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
278%47g
0.17 gvs47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g
Carbohydrate
171%222g
47 gvs222 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
30%21.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
39.7%15g
9.92 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
46%26g
4.13 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.3%47.6μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
47.6 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
73%0.88mg
Thiamine
0.35 mgvs0.88 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.16 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
123%19.7mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs19.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
67.5%3.37mg
Pantothenic acid
0.99 mgvs3.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
114%1.5mg
Pyridoxine
0.25 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
63.5%254μg
Folates and Folic Acid
155 μgvs254 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
275%248mg
Ascorbic acid
192 mgvs248 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
117%17.5mg
Tocopherols and Tocotrienols
NA mgvs17.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
53.2%64μg
Phytomenadione or phylloquinone
NA μgvs64 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
12.7%127mg
159 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
109%0.98mg
0.15 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
67.5%5.4mg
0.36 mgvs5.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
55%230mg
39.7 mgvs230 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
66.4%1.53mg
0.091 mgvs1.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
82.2%575mg
67.5 mgvs575 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
138%4707mg
710 mgvs4707 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
144%2163mg
0 mgvs2163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
35.4%3.9mg
0.24 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g
Water
0.27%9.84g
343 gvs9.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, potato chips, barbecue-flavor:
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, potato chips, barbecue-flavor:
Comparison of macro-nutrients per 14 ounces:



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