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Comparing Nutrients in 5 ounces Valencia OrangesVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snack, BALANCE, original bar
27%
26%
47%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
20.3%588kcal
69.5 kcalvs588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
17.5%17g
0.43 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
5.1%1.63g
0.05 gvs1.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
12.5%0.2g
0.023 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
15.2%2.6g
0.062 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
53%69g
17 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
68.2%49.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs49.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
11.6%4.4g
3.54 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
71%39.7g
1.47 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.9%17μg
Vitamin A
236%2121μg
RAE, retinol activity equivalents
17 μgvs2121 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
192%2.3mg
Thiamine
0.12 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
186%2.42mg
Riboflavin
0.057 mgvs2.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
79.7%12.7mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs12.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg
Vitamin B5
20%1mg
Pantothenic acid
0.35 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
97%1.26mg
Pyridoxine
0.089 mgvs1.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg
Vitamin B9
44.7%179μg
Folates and Folic Acid
55.3 μgvs179 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
73.2%1.76μg
Cobalamin
0 μgvs1.76 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg
Vitamin C
17.6%16mg
Ascorbic acid
68.7 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
15.4%92IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs92 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
55%8.28mg
Tocopherols and Tocotrienols
NA mgvs8.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.54%1.84μg
Phytomenadione or phylloquinone
NA μgvs1.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
77%770mg
56.7 mgvs770 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
121%1.1mg
0.052 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.004%0.14μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.14 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
193%15.5mg
0.13 mgvs15.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
40%169mg
14 mgvs169 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
44%1mg
0.033 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
94%659mg
24 mgvs659 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg
Potassium
28.3%961mg
254 mgvs961 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
60%33μg
NA μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
24%359mg
0 mgvs359 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
45.4%5mg
0.085 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.3%11g
122 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snack, BALANCE, original bar:
Comparing minerals per 5 ounces for Valencia Oranges vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 5 ounces:



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