Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dry Rice Noodles:
Raw Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
Both Raw Valencia Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Dry Rice Noodles:
Raw Valencia Oranges have 2.2 times more Calcium, 6 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 2.1 times more Copper, 7.8 times more Iron, 21.7 times more Manganese, 9 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Rice Noodles have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 7.4 times more Energy, 1.6 times more Omega 3, 6.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.