Lets compare vitamin content per 5 ounces of Valencia Oranges vs Microwaved Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Microwaved Potatoes:
Raw Valencia Oranges have 3.6 times more Calcium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 9 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Microwaved Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.1 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Microwaved Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.