Lets compare vitamin content per 5 ounces of Microwaved Potatoes vs Sprouted Radish Seeds:
Whole Microwaved Potatoes have 1.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.9 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Sprouted Radish Seeds have similar amounts of Vitamin B1 per 5 oz.
Both Whole Microwaved Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Microwaved Potatoes vs Sprouted Radish Seeds:
Whole Microwaved Potatoes have 2.8 times more Copper, 1.4 times more Iron and 5.2 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 4.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Sprouted Radish Seeds have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Microwaved Potatoes have 2.4 times more Energy and 6.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.6 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.