Comparing Nutrients in 500 calories Microwaved PotatoesVS Sprouted Radish Seeds

Weight per 500 calories

Microwaved Potatoes

476g

Sprouted Radish Seeds

1163g

Microwaved Potatoes have 2.4 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.

Which food has more nutrients per 500 calories - Microwaved Potatoes or Sprouted Radish Seeds?

Macros Ratio

Protein Fat Carbs

Microwaved Potatoes

90%

Sprouted Radish Seeds

29%

43%

28%

500 kcal ▼

Macro Nutrients

Microwaved Potatoesvs Sprouted Radish Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

30.3%29.4g

0.48 gvs29.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

28%8.9g

0.12 gvs8.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

525%8.4g

0.048 gvs8.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

28%4.77g

0.15 gvs4.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.8%115g

Carbohydrate

32.2%42g

115 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

11 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

79%44.3g

11.6 gvs44.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Potatoesvs Sprouted Radish Seeds

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.6%0.57mg

Vitamin B1

99%1.2mg

Thiamine

0.57 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

92%1.2mg

Riboflavin

0.15 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.16mg

Vitamin B3

207%33mg

Niacin, nicotinic acid, niacinamide

8.16 mgvs33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.2%2.16mg

Vitamin B5

170%8.52mg

Pantothenic acid

2.16 mgvs8.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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126%1.64mg

Vitamin B6

255%3.3mg

Pyridoxine

1.64 mgvs3.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg

Vitamin B9

276%1105μg

Folates and Folic Acid

57 μgvs1105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

373%336mg

Ascorbic acid

72 mgvs336 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Potatoesvs Sprouted Radish Seeds

5.24%52.4mg

Calcium

59.3%593mg

52.4 mgvs593 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

155%1.4mg

1.6 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

125%10mg

5.9 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.6%129mg

Magnesium

122%512mg

129 mgvs512 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.5%1.4mg

Manganese

131%3.02mg

1.4 mgvs3.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

188%1314mg

500 mgvs1314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2129mg

Potassium

29.4%1000mg

2129 mgvs1000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.46%1.9μg

Selenium

12.7%6.98μg

1.9 μgvs6.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

4.65%69.8mg

38 mgvs69.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

59%6.5mg

1.7 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g

Water

28.3%1047g

343 gvs1047 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Sprouted Radish Seeds:

Raw Sprouted Radish Seeds contain more Vitamin A, 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 19.3 times more Vitamin B9 and 4.7 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Microwaved Potatoes vs Sprouted Radish Seeds:

Whole Microwaved Potatoes have 2.1 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 11.3 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Sprouted Radish Seeds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Whole Microwaved Potatoes have 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 61.8 times more Fat, 72 times more Saturated Fat, 176.3 times more Omega 3, 31.3 times more Omega 6 and 3.8 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Sprouted Radish Seeds have similar amounts of Energy per 500 kcal.
Both Whole Microwaved Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Microwaved PotatoesVS ShallotsSprouted Radish SeedsVS Shallots

Compare Foods

Comparing Nutrients in 500 calories Microwaved PotatoesVS Sprouted Radish Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Microwaved Potatoes or Sprouted Radish Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: