Comparing Nutrients in 5 ounces Valencia OrangesVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Young Green Onions

12%

14%

74%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Young Green Onions

2.4%69.5kcal

Energy

1.3%38.3kcal

69.5 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.69%0.67g

0.43 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.73%0.23g

0.05 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

3.54%0.057g

0.023 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.68%0.11g

0.062 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

6.26%8.14g

17 gvs8.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.64%5.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.14%3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.32g

NA gvs2.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

6.7%2.55g

3.54 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

2.46%1.37g

1.47 gvs1.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Young Green Onions

1.9%17μg

Vitamin A

31.5%283μg

RAE, retinol activity equivalents

17 μgvs283 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

3.54%0.043mg

Thiamine

0.12 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.057 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

2.92%0.47mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

9.6%0.12mg

Pyridoxine

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

55.3 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

21%19mg

Ascorbic acid

68.7 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

185%222μg

Phytomenadione or phylloquinone

NA μgvs222 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Young Green Onions

5.67%56.7mg

Calcium

7.37%73.7mg

56.7 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

4.9%0.044mg

0.052 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

9.04%0.72mg

0.13 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

5.4%22.7mg

14 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

9.24%0.21mg

0.033 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

5.06%35.4mg

24 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

6.63%225mg

254 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.4%21.3mg

0 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

2.58%0.28mg

0.085 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.54%131g

122 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Young Green Onions:

Raw Valencia Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions, tops only.
While Young Green Onions, tops only contain 16.7 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Young Green Onions:

Young Green Onions, tops only contain 1.3 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Copper, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.5 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Protein per 5 oz.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesYoung Green OnionsVS Navel OrangesValencia OrangesVS Welsh OnionsYoung Green OnionsVS Welsh Onions

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Comparing Nutrients in 5 ounces Valencia OrangesVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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