Comparing Nutrients in 14 ounces Valencia OrangesVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Young Green Onions

12%

14%

74%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Young Green Onions

6.7%194kcal

Energy

3.7%107kcal

194 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.23%1.2g

Fat

1.92%1.87g

1.2 gvs1.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.43%0.14g

Saturated Fat

2.05%0.65g

0.14 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

3.97%0.064g

Omega 3

9.92%0.16g

0.064 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.03%0.17g

Omega 6

1.9%0.32g

0.17 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

36.3%47g

Carbohydrate

17.5%22.8g

47 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

26%9.92g

Fiber

19%7.14g

9.92 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

7.37%4.13g

Protein

6.87%3.85g

4.13 gvs3.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Young Green Onions

5.3%47.6μg

Vitamin A

88%794μg

RAE, retinol activity equivalents

47.6 μgvs794 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

28.8%0.35mg

Vitamin B1

9.92%0.12mg

Thiamine

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.8%1.1mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.2%0.25mg

Vitamin B6

27%0.35mg

Pyridoxine

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

38.7%155μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

155 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

214%192mg

Vitamin C

59%53mg

Ascorbic acid

192 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

NA mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

517%620μg

Phytomenadione or phylloquinone

NA μgvs620 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Young Green Onions

16%159mg

Calcium

20.6%206mg

159 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

16.3%0.15mg

Copper

13.7%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.47%0.36mg

Iron

25.3%2.02mg

0.36 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.45%39.7mg

Magnesium

15%63.5mg

39.7 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.97%0.091mg

Manganese

26%0.6mg

0.091 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.64%67.5mg

Phosphorus

14%99mg

67.5 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

21%710mg

Potassium

18.6%631mg

710 mgvs631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

3.97%59.5mg

0 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.16%0.24mg

Zinc

7.2%0.79mg

0.24 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.26%343g

Water

9.9%366g

343 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Young Green Onions:

Raw Valencia Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions, tops only.
While Young Green Onions, tops only contain 16.7 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Young Green Onions:

Young Green Onions, tops only contain 1.3 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Copper, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.5 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesYoung Green OnionsVS Navel OrangesValencia OrangesVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: