Lets compare vitamin content per 5 ounces of Valencia Oranges vs Roasted European Chestnuts:
Raw Valencia Oranges have 12 times more Vitamin A and 1.9 times more Vitamin C than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Roasted European Chestnuts:
Raw Valencia Oranges have 1.4 times more Calcium and 2.1 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 13.7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 51.3 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Roasted European Chestnuts contain 5 times more Energy, 7.3 times more Fat, 11.8 times more Saturated Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.