Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sesame Butter:
Raw Valencia Oranges have 4 times more Vitamin A, 4.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 2.8 times more Vitamin B1, 5 times more Vitamin B2, 24.5 times more Vitamin B3, 13 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Sesame Butter:
Raw Valencia Oranges have 54 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 24 times more Calcium, 113.9 times more Copper, 213.3 times more Iron, 36.2 times more Magnesium, 110.4 times more Manganese, 38.8 times more Phosphorus, 3.3 times more Potassium and 121.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Sesame Butter paste contains 12 times more Energy, 169.6 times more Fat, 203.5 times more Saturated Fat, 24.1 times more Omega 3, 497.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.