Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dried Litchis:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Litchis.
While Dried Litchis contain 14.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Dried Litchis:
Raw Valencia Oranges have 1.2 times more Calcium and 3.9 times more Water than Dried Litchis.
While Dried Litchis contain 17.1 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.6 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis contain 5.7 times more Energy, 4 times more Fat, 11.1 times more Omega 3, 4.2 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.