Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Valencia Oranges vs Cookies, gluten-free, chocolate wafer:
Raw Valencia Oranges have 63 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 2.7 times more Calcium, 7 times more Copper, 40.8 times more Iron, 4.1 times more Magnesium, 17.9 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 11 times more Energy, 101.4 times more Fat, 437.1 times more Saturated Fat, 7.8 times more Omega 3, 48.5 times more Omega 6, 5.3 times more Carbohydrate and 3.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 5 oz.