Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, WHEATENA, cooked with water:
Raw Valencia Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, WHEATENA, cooked with water:
Raw Valencia Oranges have 2.3 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 35.7 times more Manganese, 3.5 times more Phosphorus and 11.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, cooked with water contain 5.3 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 5 oz.
Both Raw Valencia Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.