Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Raw Valencia Oranges have 6 times more Vitamin A, 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Raw Valencia Oranges have 4.4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 12.4 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Copper and Water per 5 oz.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 16 times more Omega 3, 25 times more Fiber and 3.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Raw Valencia Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.