Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Pink Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Pink Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Pink Beans:
Raw Valencia Oranges have 1.4 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Calcium, 7.3 times more Copper, 25.6 times more Iron, 6.5 times more Magnesium, 23.8 times more Manganese, 9.7 times more Phosphorus, 2.8 times more Potassium and 16 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Boiled Pink Beans contain 3 times more Energy, 6 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.