Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pinto Beans:
Raw Valencia Oranges have more Vitamin A and 7.7 times more Vitamin C than Raw Pinto Beans.
While Raw Pinto Beans contain 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pinto Beans:
Raw Valencia Oranges have 7.6 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 2.8 times more Calcium, 24.1 times more Copper, 56.3 times more Iron, 17.6 times more Magnesium, 49.9 times more Manganese, 24.2 times more Phosphorus, 7.8 times more Potassium and 38 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans contain 7.1 times more Energy, 4.1 times more Fat, 14.8 times more Omega 3, 3.9 times more Omega 6, 5.3 times more Carbohydrate, 6.2 times more Fiber and 20.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.