Lets compare vitamin content per 5 ounces of Oranges vs Boiled Water Convolvulus:
Raw Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 23.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Water Convolvulus:
Raw Oranges have 2.1 times more Copper than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.4 times more Calcium, 13.2 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Water Convolvulus have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 11.3 times more Omega 3 and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.