Lets compare vitamin content per 5 ounces of Oranges vs Low Salt Tomato and Vegetable Juice:
Raw Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 7.1 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Low Salt Tomato and Vegetable Juice:
Raw Oranges have 3.6 times more Calcium than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.4 times more Copper, 4.2 times more Iron, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Tomato and Vegetable Juice Low Sodium have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.1 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Raw Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.