Lets compare vitamin content per 5 ounces of Oranges vs Boiled Succotash with Salt:
Raw Oranges have 6.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Succotash with Salt:
Raw Oranges have 2.4 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 4 times more Copper, 15.2 times more Iron, 5.3 times more Magnesium, 30.8 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Succotash with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash with Salt contains 2.4 times more Energy, 8.6 times more Omega 3, 17.8 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.