Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Cooked Frozen Succotash with Salt:
Boiled and Drained Succotash with Salt has 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Cooked Frozen Succotash with Salt:
Boiled and Drained Succotash with Salt has 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash with Salt has 1.2 times more Carbohydrate than Boiled Frozen Succotash, drained with Salt.
Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Energy, Omega 3, Omega 6 and Protein per 5 oz.
Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.