Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
Boiled and Drained Succotash with Salt has 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain 17.3 times more Vitamin A and 2 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
Boiled and Drained Succotash with Salt has 8.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain 3.2 times more Calcium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash with Salt has 5.6 times more Energy, 6.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.