Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Steamed Sweet Potato Leaves with Salt:
Boiled and Drained Water Convolvulus with Salt have 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Steamed Sweet Potato Leaves with Salt:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sweet Potato Leaves with Salt contain 1.8 times more Energy and 2 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.