Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Raw Oranges have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 5 oz.
Both Raw Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Raw Oranges have 2 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 7.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.