Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 2.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
While Boiled and Drained Scallop Summer Squash with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Copper, Sodium and Water per 5 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
While Boiled and Drained Scallop Summer Squash with Salt contains 1.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.