Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Scallop Summer Squash with Salt

Weight per 300 calories

Cooked Frozen Crookneck And Straightneck Summer Squash with Salt

1200g

Boiled Scallop Summer Squash with Salt

1875g

Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.6 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Scallop Summer Squash with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Crookneck And Straightneck Summer Squash with Salt

18%

76%

Boiled Scallop Summer Squash with Salt

22%

70%

300 kcal ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash with Saltvs Boiled Scallop Summer Squash with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

3.3%3.2g

2.4 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.05%0.66g

0.48 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.3%0.61g

Omega 3

52.7%0.84g

0.61 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

2.98%0.51g

0.37 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

47.6%62g

66.5 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

38.8%28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.2%17g

Fiber

94%35.6g

17 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.4%15.4g

Protein

34.5%19.3g

15.4 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash with Saltvs Boiled Scallop Summer Squash with Salt

13.3%120μg

Vitamin A

8.33%75μg

RAE, retinol activity equivalents

120 μgvs75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

79.7%0.96mg

Thiamine

0.43 mgvs0.96 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.4%0.56mg

Vitamin B2

36%0.47mg

Riboflavin

0.56 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

54.4%8.7mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs8.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.5%1.22mg

Vitamin B5

29.6%1.5mg

Pantothenic acid

1.22 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B6

123%1.6mg

Pyridoxine

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

98%394μg

Folates and Folic Acid

156 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%81.6mg

Vitamin C

225%203mg

Ascorbic acid

81.6 mgvs203 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

15%2.25mg

Tocopherols and Tocotrienols

1.8 mgvs2.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54%64.8μg

Vitamin K

54.7%65.6μg

Phytomenadione or phylloquinone

64.8 μgvs65.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash with Saltvs Boiled Scallop Summer Squash with Salt

24%240mg

Calcium

28%281mg

240 mgvs281 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

173%1.56mg

0.88 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.24mg

Iron

77.3%6.2mg

6.24 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77%324mg

Magnesium

85%356mg

324 mgvs356 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.16mg

Manganese

104%2.4mg

3.16 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.3%492mg

Phosphorus

75%525mg

492 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89.3%3036mg

Potassium

77.2%2625mg

3036 mgvs2625 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

6.8%3.75μg

3.6 μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2904mg

Sodium

296%4444mg

2904 mgvs4444 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.1mg

Zinc

41%4.5mg

4.1 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1107g

Water

48%1781g

1107 gvs1781 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:

Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash with Salt.
While Boiled and Drained Scallop Summer Squash with Salt contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Vitamin B5 and Vitamin K per 300 kcal.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:

Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.3 times more Manganese than Boiled and Drained Scallop Summer Squash with Salt.
While Boiled and Drained Scallop Summer Squash with Salt contains 1.8 times more Copper, 1.5 times more Sodium and 1.6 times more Water than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Scallop Summer Squash with Salt contains 1.3 times more Fat, 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Scallop Summer Squash with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with SaltBoiled Scallop Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Scallop Summer Squash with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Scallop Summer Squash with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: