Comparing Nutrients in 5 ounces OrangesVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

5 oz ▼

Macro Nutrients

Orangesvs Snacks, peas, roasted, wasabi-flavored

2.3%66.6kcal

Energy

21%612kcal

66.6 kcalvs612 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.18%0.17g

Fat

20.6%20g

0.17 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.066%0.021g

Saturated Fat

23.4%7.5g

0.021 gvs7.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.62%0.01g

Omega 3

11.6%0.19g

0.01 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.15%0.026g

Omega 6

15%2.58g

0.026 gvs2.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

13%16.7g

Carbohydrate

68%88g

16.7 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

18.3%13.3g

Sugars

27.6%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

1.53%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

8.95%3.4g

Fiber

14%5.4g

3.4 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.38%1.33g

Protein

35.7%20g

1.33 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Snacks, peas, roasted, wasabi-flavored

1.73%15.6μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

15.6 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

10.3%0.12mg

Vitamin B1

72.5%0.87mg

Thiamine

0.12 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.36%0.057mg

Vitamin B2

34.2%0.45mg

Riboflavin

0.057 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.5%0.4mg

Vitamin B3

45%7.17mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs7.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.35 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.54%0.085mg

Vitamin B6

59.8%0.78mg

Pyridoxine

0.085 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

10.6%42.5μg

Vitamin B9

49%196μg

Folates and Folic Acid

42.5 μgvs196 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

83.8%75.4mg

Vitamin C

0%0mg

Ascorbic acid

75.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

22%3.27mg

Tocopherols and Tocotrienols

0.26 mgvs3.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

59.4%71.3μg

Phytomenadione or phylloquinone

0 μgvs71.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Snacks, peas, roasted, wasabi-flavored

5.67%56.7mg

Calcium

17.4%174mg

56.7 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

7.1%0.064mg

Copper

70%0.63mg

0.064 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.77%0.14mg

Iron

67.3%5.4mg

0.14 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.37%14mg

Magnesium

34.4%145mg

14 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.54%0.035mg

Manganese

77.3%1.78mg

0.035 mgvs1.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.83%20mg

Phosphorus

54.7%383mg

20 mgvs383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

7.55%257mg

Potassium

30.5%1038mg

257 mgvs1038 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.3%0.71μg

Selenium

18.6%10.2μg

0.71 μgvs10.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

28.3%425mg

0 mgvs425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.9%0.099mg

Zinc

42.7%4.7mg

0.099 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.32%123g

Water

0.27%9.82g

123 gvs9.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Oranges vs Snacks, peas, roasted, wasabi-flavored:

Raw Oranges have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 7 times more Vitamin A, 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 17.9 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 4.6 times more Vitamin B9, 12.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Snacks, peas, roasted, wasabi-flavored:

Raw Oranges have 12.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 3.1 times more Calcium, 9.9 times more Copper, 38 times more Iron, 10.2 times more Magnesium, 50.2 times more Manganese, 19.3 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, more Sodium and 47.3 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Snacks, peas, roasted, wasabi-flavored contain 9.2 times more Energy, 117.6 times more Fat, 352.7 times more Saturated Fat, 18.7 times more Omega 3, 101.1 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 15 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSnacks, peas, roasted, wasabi-flavoredVS Valencia OrangesOrangesVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: