Lets compare vitamin content per 5 ounces of Oranges vs Enriched Semolina:
Raw Oranges have more Vitamin A and more Vitamin C than Enriched Semolina.
While Enriched Semolina contains 9.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Enriched Semolina:
Raw Oranges have 2.4 times more Calcium and 6.8 times more Water than Enriched Semolina.
While Enriched Semolina contains 4.2 times more Copper, 43.6 times more Iron, 4.7 times more Magnesium, 24.8 times more Manganese, 9.7 times more Phosphorus, 178.8 times more Selenium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Enriched Semolina have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Semolina contains 7.7 times more Energy, 8.8 times more Fat, 5.3 times more Omega 3, 21.8 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.